Happy Monday!!
Hope everyone made it through the weekend without losing it because of the cold!! Let's face it...being cold for so long...being in the dark more than when we are in the light...can have negative effects on us. Here are some ways to beat the winter blahs...
WAYS TO BEAT THE WINTER BLUES:
• Turn on your lights as soon as your alarm goes off. Trying to get ready for work in the dark will only make you sleepier and more sluggish.
• Wake up to the smell of coffee. Set your coffeemaker to turn on a few minutes before you rise and breathe in the irresistible scent.
• Bundle up and take a walk during lunch. The artificial light you’re under all day is no substitute for the real thing. Getting out and actually soaking up whatever sunshine you can while breathing fresh air will lift your spirits.
• Make ‘Happy Hour’ pacts. It can be so easy to run home straight after work, but parking yourself in front of the TV or Facebook every night will only depress you. Agree to meet your friends once a week for drinks.
• Have before-dinner fancy time. Is there any better way to take advantage of the last hour of daylight?
-taken from “Cosmopolitan”
We'll have more info on how you can beat the winter blues tomorrow!!
WHAT'S GOING ON IN THE WORLD?
We saw this story from Naples, Italy – A 28-year-old man who was shot in the head by a stray bullet during New Year's Eve celebrations is now recovering after ... sneezing it out through his nose. While sitting in a waiting room awaiting a doctor’s appointment, he sneezed and the bullet shot out of his right nostril. Unbelievable!!
AHHH...GARLIC!!
Feel a cold coming on? To relieve symptoms, natural medicine experts recommend that, in addition to vitamin C, you also take regular doses of garlic. – “Natural Health
Plus.......we received an email about this last week...
if you type in "horrible men drivers' in the Google Search
....you'll get a correction that says: 'did you mean horrible women drivers'?
Have a great Monday!!!
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